I have been training with Karl at Groundwork fitness since January 2021 and am absolutely loving it. I have never felt healthier, I’m sleeping better and my golf game has benefitted from the extra strength, flexibility, balance and positivity that I have gained. The facilities at the gym are the best in the business. Karl is an exceptional coach, trainer, mentor. He is smart, funny and committed and is an absolute stickler for ensuring correct techniques are followed to stay healthy and avoid injury. Apart from having every academic qualification possible in sports science and exercise physiology he has a lifetime of experience, undergoing training himself since he was a child. This is a welcoming, fantastic neighbourhood facility that specialises in training everyone no matter your age, experience or any disability. The gym is a fun, BS free zone! I’m in my 50s, have never trained before and never stuck with a gym membership for long – Groundwork Fitness is totally different. I urge you to try it.