Newcastle Weekly: Groundwork Fitness encourages community to get active
A gym in the heart of Newcastle is helping people discover the importance of staying healthy and exercising.
A gym in the heart of Newcastle is helping people discover the importance of staying healthy and exercising.
Power session: “Bone density is the biggest thing because if you have a break, it’s game over, if an older person takes a fall they can recover quicker if they have trained,” says Karl Versteeg.