Groundwork Member – Chris P
I am amazed at how strong I have become in 18 months and still Improving.
Karl Versteeg
Groundwork Member – Chris C
A few ‘injury issues’ have been significantly reduced and my lower back feels much stronger,
I enjoy the satisfaction of steady improvement and meeting weekly challenges and achieving the
goals set.
Groundwork Member – Maarty P
So as a man of 67 years of age I feel the weight training that Karl has set me up with will continue to help me stay fit for the future.
Groundwork Member – Boyd C
When I get an escalator next to the stairs, I look forward to sprinting up the stairs because I can now! I am now used to physically challenging and exerting myself. I enjoy feeling robust.
Groundwork Member – Michelle D
Professionally, with continuing guidance, quality new equipment, space to move, it is clean, there are lots of laughs and a cuppa and a chat at the end of your session.
Groundwork Member – Peter T
But, having committed I can see the start of improving fitness. I am looking forward to further improvements in my fitness and health.
Groundwork Member – Jen W
The benefits to wellbeing and health, and prevention/mitigation of heart disease, cancer, dementia, depression and more are very well established.
Groundwork Member – Jen D
At 70 years of age I am feeling stronger than ever before and lifting weights I had never imagined.
Groundwork Member – Kate C
Karl has introduced me to the idea of smarter training for stronger living.
Groundwork Member – Jill C
I’ve never seen myself as a naturally strong person but since doing weights and conditioning I’m surprised at how robust I feel. You take up the challenge but it’s in a safe way.
